The Wisdom Table

“For years my struggles pivoted in and out of the next diet, weight-loss fad, or magic potion. With a complete wardrobe that had sections ranging across about six sizes, I was falling in and out of love with different garments, changing fashions latest look to suit my shape.

Then deciding what could or would be the next solution were all too commonplace. Decision fatigue of what to wear and how to disguise those extra pounds became my constant companion, an exhausting one at that.
At any social gathering, food related decisions were awkward, often ending up with a disgusting meal because I needed to exhibit commitment to what would showcase dietary choices that matched my shape.
Looking back, it was all just absurd!

Gerda masterfully rehabilitated my food addiction and overeating habits! Happily, satiated, well nourished, and free to make quality decisions, life around food is now in a healthy balance. 

Her profound wisdom and understanding about mechanisms driving decisions and resulting behaviors when food is involved is unparalleled. Compel yourself, set up an appointment, meet the master, and acquire wisdom related to everything on your table.”

To keep full confidentiality, all reviews are kept anonymous.

“Working with Gerda Bruwer has been life changing for me. Before I was severely overweight, unfit and unhealthy, struggling with depression, morning nausea, emotional binge-eating and an inability to lose weight no matter which method or approach I took (from counting calories to Intermittent Fasting, etc).

Through Gerda’s personalized and in-depth guidance over a couple of months, I no longer suffer from weight-depression or appearance anxiety. My nutrition, food choices and overall health increased dramatically. I am not a slave to my cravings anymore. The weight started falling off slowly without me even realizing I was losing it.
My hair and skin became healthier without changing products, and I mentally and physically had much more energy. Gerda helped me understand the fundamental mechanics of health, and identified the root causes that prevented my healing and weight loss.

She creates such a safe, non-judgmental and calm space. She didn’t give me a weight loss diet plan or exercise schedule. She gave me the mental and psychological tools to build a better, healthier life for me and my family, free from the chemical chains of food cravings, destructive blood sugar spikes and money-making diets that do more harm than good. My lifestyle, happiness, and the enjoyable food that is now in my kitchen – none of it would be possible if it wasn’t for Gerda’s intervention and guidance.”