Table of 8
This is an 8 week, online course for women who are done trying to control their weight, and ready to actually solve their overeating for good. Around one table, with seven other women who get it, you’ll get to the root of it, without another diet
You are done with this
If cravings, binges, or constant food rules are running your life,
you already know another diet isn’t the answer.
You have been living this for a while now.
You are done with food obsessions, extreme programs, diets, resets,
and every rule that cut out carbs or sugar or something else.
Done with emotional eating, failed willpower, and never once feeling thin enough or perfect enough,
no matter how hard you tried.
Done with starvation, restriction, and every form of deprivation that gets sold to you as discipline.
You are exhausted from weight struggles, from disordered eating,
from trying and failing, again, to get control over your body and your food.
You have already tried the mainstream programs to stop the cravings,
the binges, the overeating. None of it held for long.
You have spent years in psychology, going over and over your food issues
until it started to feel tedious rather than useful.
You have tried intuitive eating.
It didn’t get you the results you were hoping for.
You have done the complicated behaviour therapies too, CBT included,
and you’re still here, still struggling.
And under all of it, there’s that constant noise in your head about your body, your weight, your food.
Every single day
WHAT YOU ACTUALLY WANT
What you actually want is freedom.
Freedom from the food and weight struggles you’ve been carrying.
Freedom from the cravings, the binges, the overeating.
A lasting solution, not one more diet to eventually quit.
No more self sabotage undoing the progress you make.
A healthy size you get to keep, without diets and without deprivation.
What this is not
Let’s be clear about what this isn’t.
It isn’t eat when hungry, stop when full. You’ve heard that line before, and you already know it doesn’t work.
It isn’t positive psychology, or another round of reframing your thoughts and beliefs. Who has time for that endless, repetitive work, and it still won’t get you out of food and body prison.
It isn’t one more trendy food freedom program. There are plenty of those around, and women are still struggling.
It isn’t a program built around goals, target dates, or endless whys.
And it isn’t about fixing your psychology. You won’t need to dig through your past to conquer overeating. That’s not where this works.
What this is
Here’s what it actually is.
Weight was never your problem. Overeating is. This course teaches you how to solve the root cause of overeating, so you’re free to be healthy and slim for life.
Increased self esteem tends to show up along the way, not because your weight changes, but because nothing affects how you feel about yourself quite like your relationship with food.
You’ll regain trust in your body, so you can stop dieting and depriving yourself for good.
If a lower weight is part of a healthier body for you, you’ll get there naturally, without dieting, and you’ll get to stay there.
You’ll learn how your brain actually works around food, so you can work with it instead of fighting it.
You’ll understand hunger and fullness in a way you’ve probably never heard explained before.
You’ll learn about glucose, so you can heal poor blood sugar regulation at the source.
You’ll learn about the hormones running the show, cortisol, insulin, leptin, and the others most people never get taught about.
And you’ll learn about circadian biology, and how light, of all things, is the master regulator of your entire hormonal system.
How It Works
This course runs in person, over 8 weeks, on fixed dates.
You’ll be part of a table of 8, a small group where you get real, personal attention rather than getting lost in a crowd.
The next 8 week course starts October 2026.
Investment: R5,000, payable in 2 installments of R2,500 each.