Table of 8
This is a course over 8 weeks, for women who are done trying to control their weight, and ready to actually
solve their overeating for good. No more than 8 women, around one table, so personal attention is guaranteed.
You are done with this
If cravings, binges, or constant food rules are running your life,
you already know another diet isn’t the answer.
You have been doing this for too long already.
You’re done with food obsessions, lifestyle programs, diets, resets,
or rules that cut out carbs or sugar or something else.
You’re done with emotional eating, failed willpower, and never feeling thin or perfect enough,
no matter how hard you try.
You’re done with starvation, restriction, and every form of deprivation that’s sold to you as discipline.
You are exhausted from weight struggles, from disordered eating,
from trying and failing, again and again, to get control over food and your body.
You have already tried mainstream programs to stop cravings,
binges and overeating. None of it held for long.
You have spent years in psychology, going over and over your food issues
until it started to feel tedious rather than useful.
You have tried intuitive eating.
It didn’t get you the results you were hoping for.
You have done complicated behaviour therapies,
but you are still struggling.
You are so tired of the daily, constant noise in your head about food and weight.
When does it stop?
WHAT YOU ACTUALLY WANT
You want freedom.
Freedom from the food and weight struggles you’ve been carrying.
Freedom from the cravings, the binges, the overeating.
You want a lasting solution, not another food prescription to eventually quit.
No more self-sabotage undoing the progress you make.
You just want to be a healthy size for you, without diets and deprivation.
What this is not
Let’s be clear about what this isn’t.
It isn’t eat when hungry, stop when full.
You’ve heard that line before, and you already know it doesn’t work.
It isn’t positive psychology, or another round of reframing your thoughts and beliefs. Who has time for that endless, repetitive stuff, which still won’t get you out of food and body prison.
It isn’t another food freedom program from overseas. There are plenty of those around, and women are still struggling.
My program is for women in South Africa only.
It isn’t a program built around goals, target dates, or endless whys.
And it’s not about fixing your psychology. You won’t need to dig through your past to conquer overeating.
That’s not how this program works.
What this is
Here’s what it actually is.
Increased self esteem shows up along the way, because nothing has as much impact on your self esteem as your eating – not your weight – but your eating.
You’ll regain trust in your body, so you can stop dieting and depriving yourself.
If a lower weight is part of a healthier body for you, you’ll get there naturally without dieting.
You’ll learn how your brain works around food, so you can work with it, and not against it anymore.
You’ll understand hunger and fullness in a way you’ve probably not heard explained before.
You’ll learn about glucose, so you can stop blood sugar spikes and heal inflammation at the same time.
The biology of weight is hormonal, so you’ll learn about cortisol, insulin, leptin, etc. This information is useful for nutritional tweaks, but remember, you are way more than biology only.
You’ll learn about circadian rhythm, and how light, of all things, is the master regulator of your entire hormonal system.
You’ll learn how the balance of nourishment and satisfaction keeps you on a steady path for life.
You’ll learn how to transform your relationship with food from the inside out in practical, sustainable ways to use for the rest of your life.
Above all, you’ll learn how the wisdom of grounding practices like freedom of choice, self-compassion and delight leads to lasting peace in body and mind.
How It Works
This course runs online, on fixed dates over 8 weeks.
THIS COURSE IS FOR WOMEN IN SOUTH AFRICA, especially the Western Cape, where I am based.
You’ll be part of a small group of 8, where you get real, personal attention instead of getting lost in a crowd.
Please note that THE NEXT 8 WEEK COURSE starts OCTOBER 2026.
Investment: R5,000 which can be paid in 2 installments of R2,500 each.
Payment through PAYFAST as a safe online gateway for South African customers.